A habit is a behavior we repeat regularly, often without thinking. Some habits, like brushing your teeth or looking both ways before crossing the street, support health and safety. Others, like grabbing coffee on the way to work, stem from convenience. Habits are mental shortcuts that help us conserve energy and make decisions quickly. They begin as choices and become automatic through repetition.
Daily habits shape long-term health. Small actions like choosing water over soda, taking the stairs, or sticking to a bedtime, may seem minor, but they add up over time. Healthy habits reduce the risk of chronic conditions like heart disease, diabetes, and obesity, and they support mental well-being by improving mood, energy, and emotional balance. Unhealthy habits, even subtle ones, can gradually lead to serious health issues. By building habits that support both body and mind, we become more resilient and better equipped to handle life’s challenges.
Big change starts with small actions. Simple choices, repeated daily, lay the foundation for lasting habits.
Habits stick when tied to routines. Linking a new action to an existing cue—like stretching after brushing your teeth—makes it automatic.
Progress comes from repetition, not perfection. Staying consistent matters more than doing it flawlessly.
Celebrating small wins reinforces positive behaviors, helping new habits become part of your lifestyle.
Check out these additional resources:
Changing Your Habits for Better Health
CHPS Presentation: Healthy Habits for a Healthy Life
Regular movement benefits everyone, regardless of age or ability. It improves sleep, reduces anxiety, strengthens the heart and immune system, and lowers the risk of chronic diseases.
Nutritious eating supports immunity, bone health, digestion, and disease prevention. It also helps maintain a healthy weight and energy levels.
Sleep restores the body, strengthens the immune system, and supports heart health. It also regulates hunger hormones and helps manage weight.
Mental health affects how we think, feel, and act. It helps us manage stress, connect with others, and find purpose. Poor mental health can impact physical health and daily functioning.
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